Amount of Folate, food in Snacks, plantain chips, salted
Snacks
In 100 g (Grams) of Snacks, plantain chips, salted there is 35 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, plantain chips, salted.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Snacks, plantain chips, salted
Snacks, plantain chips, salted is a type of Snacks. The most significant nutrients in Snacks, plantain chips, salted are listed below.
Water
|
2.09 g
|
2.09%
|
Energy (calorie)
|
531 kcal
|
|
Energy (joule)
|
2221 kJ
|
|
Protein
|
2.28 g
|
2.28%
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Total lipid (fat)
|
29.59 g
|
29.59%
|
Ash
|
2.19 g
|
2.19%
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Carbohydrate, by difference
|
63.84 g
|
63.84%
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Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
0.92 g
|
0.92%
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Sucrose
|
0.92 g
|
0.92%
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Starch
|
50.8 g
|
50.8%
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Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
78 mg
|
0.08%
|
Potassium, K
|
786 mg
|
0.79%
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Sodium, Na
|
202 mg
|
0.20%
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Zinc, Zn
|
0.37 mg
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Copper, Cu
|
0.198 mg
|
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Manganese, Mn
|
0.276 mg
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Nutrients in Snacks, plantain chips, salted